Mental Health Archives - EN

Woman holding stomach during painful menstrual cramps episode

Menstrual Health: Separating Myths from Medical Facts

Having a good understanding of facts and myths regarding menstrual health clears your confusion. This contributes to breaking social stigmas and preventing infections caused by poor hygiene practices. Key Takeaways A study showed that 44% of Canadian youths younger than 21 years old experience teasing and shame regarding menstruation. A high existence of myths and […]

Read more

Anxiety, Stress, or Burnout? How to Identify What You’re Feeling

Many people cannot identify what exactly they are feeling when it comes to recognizing the condition of mental health. Mental health issues like anxiety, stress, and burnout are becoming increasingly mainstream topics that need different kinds of intervention procedures. But before that, it is necessary not to become confused between these feelings. In this blog, […]

Read more
Mental Health Crisis
/